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Guidepost to Wellness

63 Followers

This channel is dedicated to anyone with an autoimmune disorder, chronic illness or who wants to improve their wellness. At Guidepost to Wellness, I practice a holistic approach to health and wellness, which means that I look at how all areas of life are connected. Four fundamental wellness foundations are essential to balance if you have a chronic illness or autoimmune disorder: rest, stress management, exercise, and nutrition. I work with my clients to get in touch with their body’s needs because I understand that life happens, and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, without relying on the latest magazine article, fad diet book, media misinformation, or biased scientific study. My role as a coach is to help you along the path to improved health and wellness.

Sir Paul's Guidebook

0 Followers

Hey there! I’m Sir Paul, a passionate traveler, avid gamer, and your go-to source for personal advice. On this channel, you'll find a unique blend of content that reflects my love for exploring the world, diving into immersive gaming experiences, and sharing life lessons I've learned along the way. "Your ultimate resource for gaming tips, travel guides, and health advice. Whether you're a gamer, a traveler, or someone seeking life tips, this channel is for you. Subscribe now to stay updated with the latest content!" Subscribe now to join the adventure and become part of a community that loves travel, gaming, and meaningful conversations. Hit that notification bell so you never miss a new upload! 🚀 Let’s embark on this journey together—whether it’s through a game, a travel vlog, or a heart-to-heart chat. See you in the next video! 👋