All Videos Channels

Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

58 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

flexible-fasting.com

4 Followers

Hi, We're Dr. Sam Sims and Breanne Sims, RN. We worked for a decade to lose weight, we were overweight and at risk for many health conditions. We counted calories, macros, worked out, had our DNA tested, tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare, we knew what the textbooks said: "Eat Less, Exercise More." But nothing was working and we thought it was our fault. And then we learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.* After a DECADE of trying to reach our goals with a 1% chance of success, we started Flexible Fasting and found out we were ONLY 6 months away from our goals the whole time!!! Today, we are living well below our original goal weights and have finally been able to maintain them long term. We were able to get our lives back with Flexible Fasting and so can you! Check out www.flexible-fasting.com

Jack Bosma: Flex Powerline Member

4 Followers

BE A PART OF THE FLEX/B-EPIC POWERLINE OPPORTUNITY NOW! Welcome to FLEX Powerline! Welcome to FLEX Powerline! We are thrilled to have you on board and congratulate you on taking this exciting step towards unlimited opportunities. Get ready to embark on a journey that will not only transform your life but also empower you to create an impact in the world of AI and beyond. At FLEX Technologies, we believe in the power of XO AI and its potential to revolutionize industries. With the launch of our flagship product, RUBI, and the support of microservices like SPI, Xtract, and Personify, we are shaping the future of AI-powered experiences. As a member of the FLEX Powerline, you are positioned to tap into a groundbreaking business model that offers unmatched potential for financial success. By joining now, you secure a strategic position in our commission tree and open doors to lucrative earnings. You are at the forefront of this exciting opportunity! Below find the login credentials to your back office that will track everything in your business and your organization. Sponsor: Jack Bosma Email: tutorjacknetwork@gmail.com Phone:8622001469 Username: jackbosma Welcome: https://www.flexpowerline.com/jackbosma Replicated Website: https://www.myflex.ai/jackbosma https://www.bepicbuilder.com/jackbosma Get ready to unlock your potential, unleash the power of AI, and embark on a journey of growth and achievement. We can't wait to see you thrive in the FLEX community! If you have any questions or need assistance, please don't hesitate to reach out to our dedicated support team. We're here to help you make the most of your FLEX experience. Once again, welcome to FLEX. Get ready to soar to new heights and embrace the limitless possibilities that lie ahead. https://www.flexpowerline.com/jackbosma Let's collaborate! Thanks, Jack Bosma https://meetn.com/jackbosma tutorjacknetwork@gmail.com "Inspect what you expect."

Cardápio Flex

2 Followers

Here you will find menu ideas with everyday foods that we love! And always with a dessert! We don't need to be without the foods we love the most to reach the desired weight, most importantly, and maintain the caloric deficit. Welcome to the Menu Flex channel! Aqui você vai encontrar ideias de cardápios com alimentos do nosso dia a dia, e que amamos! E sempre com uma sobremesa! Não precisamos ficar sem as comida que mais gostamos para alcançar o peso desejado, o mais importante, e se manter o deficit calórico. Bem vindo ao canal Cardápio Flex!

Flex your way to fitness: The ultimate guide to flexibility and mobility.

1 Follower

"Welcome to Cardio Champs, your go-to destination for simple and effective fitness tips and exercises that you can easily incorporate into your daily routine. We believe that everyone can be a champion of their own health, and our channel is here to help you achieve just that. Our mission is to make fitness accessible to all, regardless of your fitness level or age. Whether you're just starting your fitness journey or looking to level up your workouts, our videos are designed to provide you with practical guidance and motivation. Join us as we break down the complexities of fitness into easy-to-follow routines and tips. We're here to help you boost your energy, improve your health, and feel your absolute best. Together, we'll become Cardio Champs and conquer your fitness goals one step at a time. Remember, you've got the heart of a champion, and we're here to help you unlock your full potential. Welcome to Cardio Champs, where fitness meets fun!"