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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

48 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

flexible-fasting.com

4 Followers

Hi, We're Dr. Sam Sims and Breanne Sims, RN. We worked for a decade to lose weight, we were overweight and at risk for many health conditions. We counted calories, macros, worked out, had our DNA tested, tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare, we knew what the textbooks said: "Eat Less, Exercise More." But nothing was working and we thought it was our fault. And then we learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.* After a DECADE of trying to reach our goals with a 1% chance of success, we started Flexible Fasting and found out we were ONLY 6 months away from our goals the whole time!!! Today, we are living well below our original goal weights and have finally been able to maintain them long term. We were able to get our lives back with Flexible Fasting and so can you! Check out www.flexible-fasting.com