Depression Help + Tips. 💙 (Depression + Anxiety Advice) 💙

Depression + Anxiety help and resources. I've spent 3+ years in therapy working on my depression recovery and now want to share what I've learned with others. 💙 You can heal from depression naturally. 💙 Major depression (clinical depression, MDD), is treatable. Recovery is possible. 💙 You are not alone. Be kind to yourself because your mental health matters. 💙