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Roger Koo's Bag Workouts age 71 onwards.

100  Followers

Roger Koo's KSD bag workouts at age 71 years onwards. Spent 42 years in martial arts. Please note, I have conditioned myself over the years to begin my bag workouts without any type of warm-ups, the use of wrist wrap or gloves in order to condition my knuckles and muscles to deliver high-impact actions. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025

Drug Intelligence Bulletin

25  Followers

The Drug Intelligence Bulletin, curated by retired police sergeant Keith Graves, offers vital insights into current drug trends and developments, tailored primarily for law enforcement professionals and individuals in various sectors seeking in-depth knowledge on drug-related issues. Covering a wide array of topics such as emerging substances, trafficking patterns, enforcement strategies, and legislative updates, the bulletin provides actionable intelligence to enhance law enforcement efforts and facilitate informed decision-making. Through meticulous research, expert analysis, and real-world case studies, it equips its readers with the necessary tools to stay ahead of the curve in combating illicit drug activities. Published regularly, the bulletin remains an indispensable asset in the ongoing fight against drug abuse and trafficking, serving as a trusted source of information to keep subscribers abreast of the latest trends, threats, and strategies in the field of drug enforcement.

Chronic Cough Cures by Dr. Miles Weinberger, MD, University of Iowa Cough Cure Clinic Founder

15  Followers

Cough is the #1 reason why countless MILLIONS of patients around the world go to their doctors with no FDA approved treatment; let alone a cure ~ till now! Note: This is a repository of Dr. Weinberger's work. You might have heard: "... treat," "... suppress," "... try this," and/or "... we'll keep an eye one it;" but maybe never the word ~ "cure" for an adult, or child's acute, or chronic post-viral cough ~ till now. You feel hopeless, helpless, forsaken, lost, desperate, and beyond despair for the future. No more. Dr. Weinberger has received multiple reports of adult, and child post-Covid cough, long-Covid cough, post-influenza, or post-viral chronic cough cures. These post-Covid & long-Covid cough patients have been easily cured via-telemedicine & by watching a YouTube documentary, and following simple instructions after all other comorbidities have been ruled out. Read about post-Covid Habit Cough cures by Dr. Weinberger from the Journal of Clinical Medicine below. Consult with your doctors.

Bags Packed Family Verified

9  Followers

We are the Bags Packed Family: Jonathan and Kelly with our three children. Seven years ago, we sold our home in Alaska, USA, and headed overseas. We are teachers and found fantastic teaching positions in India. Two years later, we moved to the United Arab Emirates. Three years after that, during the beginning of the pandemic, we made the move to our current teaching jobs in Indonesia. We love traveling and finding adventures as a family. We hope that our travels will inspire and provide our children with the confidence to meet new people, try new foods, and enjoy learning a new language. We hope our vlogs will inspire you to get out and travel, too!

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