I create Breathwork Meditations and Personal Development videos, but I also write music and books, so sometimes I share stuff that's off topic because it's my channel and I do with it what I will. Irrespective, if you know my work, you'll love my channel! .
Discover the power of your breath to transform your life of stress & burnout to peace, joy and balance! PranaFlo is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living wherever you are! Hey Beautiful Breathers! I'm Amanda, a Certified Breathwork Instructor and NASM Certified Personal Trainer. I'm so excited to help you on your mindfulness journey to elevate your consciousness and raise your vibrations! I share a variety of breathing techniques and classes to help you live in a state of true peace and harmony. I look forward to breathing with you! Wishing you peace, love and wisdom, Amanda 🧡
Everything you need to know about Breathwork
A place to breathe fully, heal deeply, grow transcendentally. My meditation and breathwork journey started way back in 2006, at 13, with an old school yoga VHS. But back then it was all just part of a workout, and it didn’t make much sense to me at the time. It wasn’t until a few years ago when this practice became my refuge as I went through some tough times physically, emotionally and mentally. It motivated me to find ways to heal myself, to learn how meditation and breathwork can change my life, and to study to teach others to heal themselves through these practices. Thank you for joining me on this quest ❤️
Retraining false beliefs
Breathwork Day
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