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Breathwork Pranayama Meditation Yoga

14  Followers

Discover the power of your breath to transform your life of stress & burnout to peace, joy and balance! PranaFlo is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living wherever you are! Hey Beautiful Breathers! I'm Amanda, a Certified Breathwork Instructor and NASM Certified Personal Trainer. I'm so excited to help you on your mindfulness journey to elevate your consciousness and raise your vibrations! I share a variety of breathing techniques and classes to help you live in a state of true peace and harmony. I look forward to breathing with you! Wishing you peace, love and wisdom, Amanda 🧡

Guided Meditations & Breathwork

3  Followers

A soft, beginner friendly library of guided meditations and breath work rituals to help you pause, regulate and return to yourself - gently. This Slō List collection includes: - 5 to 10 minute guided resets - Grounding breath work and body scans - Soft emotional support rituals - Nervous system & burnout recovery Perfect if you're feeling overwhelmed, starting your healing or just craving quiet moments again. You're not behind. You're here - and that's enough. Follow me on Instagram @slo.list for soft daily rituals.

Needlework Collection

2  Followers

Hello everybody! My name is Ekaterina, and you are on the Needlework Collection channel! My channel is designed for craftswomen who do not have skills, but want to learn. Here I will show you original master classes with interesting creative technology in an accessible form. Since childhood, I like to come up with unusual ideas and implement them. Therefore, it will be interesting to join me! I really hope and believe that you will like my creations and you will appreciate them! I am always happy to help and answer questions.