Tai Chi and Qigong / Chi Kung Internal Exercise for Health

Movement Exercise for Moving the Natural Energies of the Body

Ms G Easy Tai Chi

My focus for my channel is to feature 4 minute fitness, a unique and powerful mind body wellness program that combines secrets from Tai Chi, Yoga, Qi Gong, Meditation, Deep Breathing & Modern Science that I offer to businesses, organizations and communities. My goal is to educate others on the importance of their own wellbeing and provide a tool that they can enjoy and incorporate into their lifestyle EASILY with a profound impact. I hope by demonstrating the simplicity, the portability, and the ‘freedom’ to JUST DO IT, No Fear of judgement or inhibition. I hope it inspires you to learn it, incorporate it and do it! There is a lot to these simple moves, movement, breath, mediation, A powerful and effective ‘LAYERD PRACTICE’ Participate in one of our session live or virtual. I look forward to meeting you., If you want to stay connected and be the first to get my content, please sign-up to receive my monthly newseltter on my webiste https://www.easytaichiwithgretta.com/

Mastering Tai Chi

Mastering Tai Chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons taught by International Master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan (taijiquan), while focusing on a routine known as the Yang-style 40-movement form. As you learn this form, you also: study the principles of tai chi—physical and philosophical guidelines that frame the essential concepts of the practice. delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts. envision an imaginary opponent to engage the martial aspects of the practice, then connect with a real partner in “Push Hands”—a tai chi game for two learn advanced techniques, including silk reeling and silk pulling, that are rarely taught. discover the transformational power of your focused intention and willpower to achieve your goals. The course is excellent for beginners, as Professor Ross breaks down arm motions, body positions, and footwork for each movement. He shows you how to sink into and feel the posture, then smoothly transition and maintain your flow. Compared with the 24-movement form and instructional approach in Essentials of Tai Chi and Qigong, this course offers a more extended and deeper familiarity with Yang-style tai chi via the 40-movement form, which incorporates and builds upon movements from the shorter sequence.

Tai Chi Fitness

Effective Tai Chi style workouts for health and fitness.

Tai Chi Lessons

Selfnature Tai Chi

Welcome to Selfnature Tai Chi. Join us on a journey of self discovery. Be sure to catch our step by step Tai Chi and Chi Kung lessons uploaded every week. Tai Chi is a truly holistic health exercise with far reaching health benefits. No matter you fitness level or age, you will be able to experience the transformative effects of Tai Chi. Our direct third generation lineage stems from Yang Cheng-Fu. Our teacher, Grand Master Lin Feng-Chao, a closed door disciple of Cheng Man-Ching, has evolved the system even further to what he refers to as Selfnature Tai Chi. It incorporates all the principles and wisdom of the old masters and adds concepts from Chan Buddhism. Please subscribe to our channel! We look forward in sharing our knowledge and creating a community of awareness. For more in-depth information on Selfnature Tai Chi view http://taichi.capetown . Contributors: Mike McLoughlin - www.taichi.co.za Michelle Levy - www.sunghealing.co.za Arnold Erasmus - www.lao-kung.co.za

The Tai Chi and Qigong that Rejuvenates and Transforms

Tai chi Fever

Qi gong, Tai chi chuan, Tui shou, meditation and Pilates. Full class

Awareness Tai Chi

Making the Tai Chi of Mr. Moy Lin Shin as available and accessible as possible

Tai Chi in the Snow

Tai-Chi and Chi-Gong for veterans, musicians, truckers and computer professionals.

Aiping Tai Chi

Building an army of stressbenders ☯️

Tai Chi and Qigong School

Demonstrations live classes and instructional videos.Chief instructor, Konrad Dorn began studying Tai Chi in 1979 and has been teaching since 1998; he has made several trips to China and has trained in the famous Chen family village. Konrad has trained under Grand Master Liu De-Ming, Grand Master Wu Bin and Masters Li Yong Liang, Wu Shi-Zheng and Howard Choy. Konrad has won 1st place three times for Tai Chi Sword in the National Tai Chi and Wushu Championships and in 2006 was a judge and coach at the National Championships. To make a donation or payment you can use the details below. Thank you for your support. Now on Patreon: https://www.patreon.com/SupremeUltimatetaichischool Make a donation; Pay any amount https://buy.stripe.com/aEUdRI2ea6UScH68wx