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Empowered For The Journey

20 Followers

"For in Him we live and move and have our being" (Acts 17:28) You are not your Trauma! My name is Mindy and I hold a BA in Pastoral leadership, an MA in Professional Counseling and am finishing up my Ed.D doctoral work in the field of counseling and Traumatology. I have been a fitness professional for over twenty years and have been a yoga facilitator for over fifteen years. I am an ACE Certified Personal Trainer and ACE Certified Health Coach and have been trained in trauma sensitive yoga. My Labradoodle Sam and I are a certified Alliance of Therapy Dogs team (therapydogs.com) and use Animal Assisted Therapy in trauma work. If you struggle with anxiety, worry, and depression &/or have been through trauma, any kind of trauma, you are NOT ALONE!! We have been made in the image of God and we are empowered as his creations to live life in freedom and strength. I hope you rediscover yourself and become empowered for the Journey- You ARE Worthy!

Fit Life Journey

1 Follower

Welcome to our empowering exercise sanctuary! Our YouTube channel is your go-to destination for all things fitness, designed to help you unlock your full potential and embrace a healthier, stronger version of yourself. Join our vibrant community of fitness enthusiasts as we guide you through dynamic workouts, expert tips, and motivational content to fuel your journey towards a fitter, happier life. Whether you're a beginner looking to kickstart your fitness routine or a seasoned athlete seeking new challenges, our engaging exercise videos cater to all fitness levels and interests. Get ready to break a sweat, push your limits, and discover the joy of transforming your body and mind. Subscribe now and embark on an exhilarating adventure where every rep, every movement, and every breath brings you one step closer to your fitness aspirations. Let's sculpt, energize, and elevate together on this incredible exercise voyage!

Weight loss & Fitness

0 Followers

Welcome to FitLifeJourney, your go-to destination for all things fitness, health, and wellness! Are you ready to embark on a transformative journey towards a healthier, happier, and more energetic you? If so, you've come to the right place. At FitLifeJourney, we believe that living your best life starts with taking care of your body and mind. Our mission is to inspire, educate, and motivate you on your path to achieving your fitness goals and embracing a sustainable, balanced lifestyle. Here's what you can expect from our channel: Workout Routines: Join us for a variety of workout routines, from high-intensity interval training (HIIT) to yoga and everything in between. We cater to all fitness levels, so whether you're a beginner or a seasoned pro, there's something here for you. Nutrition Tips: We'll share expert advice on nutrition, meal planning, and healthy eating habits. Learn how to make delicious, nutritious meals that support your fitness goals. Mindset Mastery: A healthy lifestyle is not just about physical fitness; it's also about cultivating a positive mindset. We'll explore topics like motivation, self-care, and mental well-being to help you stay on track. Success Stories: Be inspired by real-life success stories from individuals who have transformed their lives through fitness and wellness. You'll see that anything is possible with dedication and determination. Community Support: Join our supportive FitLifeJourney community. We encourage you to share your progress, ask questions, and connect with fellow journeyers who are on similar paths. Our goal is to empower you to make lasting changes that lead to a fit and fulfilling life. Whether you're striving for weight loss, muscle gain, improved flexibility, or simply a healthier lifestyle, we're here to guide you every step of the way. So, if you're ready to take the first step on your FitLifeJourney, hit that subscribe button, turn on notifications, and let's start this incredible adventure together. Remember, it's not just about the destination; it's about the journey. Let's make it a FitLifeJourney!

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