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Kettlebell Plus 360

69 Followers

How to achieve accelerated breakthroughs with your health and fitness. Ideal Weight - Losing weight and maintaining your ideal weight can be challenging. I understand how discouraging it can be when nothing you have tried worked because I ‘ve had this issue my entire adult life besides full recovery from debilitating injury. Weight Training - Take the guess work out how to gain muscle, regain balance, reduce injuries, recovery from illness and know what equipment to purchase. Let’s set-up a strategy time to see what works best for you by leaving me a message at: MasteryCoach@protonmail.com

Spooky Crow "everything around camp while the kettle is on"

14 Followers

yep this “spooky-crow” channel is dedicated to my old mate Andy from Gloucestershire in England. See this channel is born out of a long term nagging habit request of my best mate Andy, who happened to be a notorious watcher of outdoor and Bushcraft videos ever posted on YouTube... so naturally he constantly came up with pulling a leg on me. Obviously it became a running joke between us, mentioning the phrase “What's in your Pack than..." while sitting around a camp fire during several Bike, Hiking and Canoe trips over the past 20 years or so brewing up a nice cup of Tea and cooking in the woods.. mainly Scotland and the Scandinavian country. Chatting about our outdoor kit, joking around having a good laughter about our self and in general having a good time together while growing older.... that's old boys muppet stuff.. nothing seriously, just fun. Finally it's all coming together to get to on of my main project, namely "What's in may Pack" hence the name, see yourself and enjoy.

My Kettlebell Fitness Journey

1 Follower

Here\\\\\\\'s my journey working out with kettlebells. I sit at a computer all day long and then, when I\\\\\\\'m done, sit on the couch in front of my TV and laptop all evening until I go to bed. I seriously sit ALL DAY and don\\\\\\\'t do a lick of exercise.\\n\\nSo I decided to get in shape because I want to see my kids graduate from high school. Also, I\\\'m tired of being tired all the time and of all the body aches and pains. I hope those go away once I\\\'m stronger.\\n\\nSo I\\\'m documenting my journey. Mainly for me, so when I get discouraged in the future I can look back and see how much I\\\'ve progressed. How much stronger I\\\'ve gotten. How much weight I\\\'ve lost. How I can work out longer.\\n\\nI missed Day 1 because I honestly didn\\\'t think about doing this until I was done, so the videos will start at Day 2.\\n\\nIf other people can be encouraged by my journey, so much the better.