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Daily 10-Minute Mindfulness Meditation- Nature's Medicine

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Healing-Minds is channel with Daily 10-Minute Mindfulness Meditations using Nature as Medicine. I was a lost sole for many years living on autopilot. I am in active recovery but live with addictive tendencies. To combat this my daily routine includes two meditations of 10 minutes. When, I focus on nature’s phenomenons. My experience has been that tuning into nature, fosters mindfulness. Mindfulness is a life style as well as a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. It helps us live an authentic life of belonging and connection. After I experienced meditation at a center for addiction, I went home and I searched for videos on YouTube to inspire me and there are many; however, creating my own videos and telling my story, gives me a sense of pride and connection. Being able to impact even one person struggling is my mission. Hope you all enjoy my videos and subscribe to view daily.

Healing Mindscape

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Heal Your Mind, Heal Your Life! Welcome to my channel, where I share my journey of healing from mental health challenges and offer tips and resources for others who are going through similar struggles. My name is Afaq Soomro and I am a certified mental health coach and a survivor of (Acute Depression and Insomnia). I created this channel to inspire, educate, and support people who are looking for ways to cope with stress, anxiety, depression, trauma, or any other mental health issue. On this channel, you will find videos on topics such as mindfulness, meditation, self-care, therapy, recovery, and more. My goal is to create a safe and supportive community where we can learn from each other and grow together. If you are interested in joining me on this journey, please subscribe to my channel and hit the bell icon to get notified of new uploads. Thank you for watching and remember: you are not alone, you are not broken, and you can heal. 💚