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ZHGemsTurquoiseChina

387 Followers

Shenzhen Hong Zheng technology limited is now a manufacturer specializing in 100% natural and genuine Turquoise and gemstone handmade jewelry.Found in June 2010, ShenZhen, China, with establishing the brand of “ZH Gems”, Shenzhen Hong Zheng technology limited is now a manufacturer specializing in 100% natural and genuine Turquoise and gemstone handmade jewelry, which active both in the natural and genuine gemstone fashion Sterling silver,14K/18K /10K/9K gold jewelry and trade jewelry industry with over 13 years experiences. ◆ We have own Turquoise mine which located in HuBei of China; ◆ Factory located at DongGuan, HuiZhou and HuBei of China; ◆ Sale office in LongGang District, ShenZhen, China. ◆ More than 10 salers-team members; ◆ More than 200 handmade manufacture workers; ◆ Cut Turquoise and Gemstone factory ◆ Gems inlay Sterling Silver and 14K/18K Gold Jewelry factory

Gemstone Earth Media Alliance

370 Followers

Welcome to the Rumble channel of the GEMSTONE University. We have developed some of the most comprehensive educational models to understand the true nature and structure of the world system and how it operates today. This goes back thousands of years to the roots of today's global legal, monetary, corporate and religious system. Along with the education we have developed practical solutions for achieving freedom, privacy and the proper capacities to be able to have a real effect in changing the world system to one that works for all beings. For more information have a look at our two web sites: https://www.gemstoneuniversity.org https://www.panterrapca.org.

The Secret to Having a Beautiful Body: Hot Girl's Gym Routine Revealed

80 Followers

Introduction: Are you looking to achieve a beautiful body that turns heads? Look no further than the gym! With dedication, hard work, and the right workout routine, you can transform your body and achieve your fitness goals. In this article, we'll be sharing the secrets of a hot girl's gym routine and how it can help you get the body you've always wanted. Section 1: The Importance of Exercise Exercise is essential for achieving a beautiful body. It helps you burn fat, tone your muscles, and improve your overall health. With regular exercise, you can increase your strength, flexibility, and endurance. In the gym, you can use equipment such as weights, resistance bands, and cardio machines to target different areas of your body and achieve your fitness goals. Section 2: The Hot Girl's Gym Routine Our hot girl's gym routine consists of a combination of cardio and strength training exercises. For cardio, she likes to use the treadmill, stationary bike, or elliptical machine. These exercises get her heart rate up, burn fat, and improve her cardiovascular health. For strength training, she focuses on exercises such as squats, lunges, and deadlifts to tone her legs and glutes. She also does push-ups, rows, and bicep curls to strengthen her upper body. Section 3: Diet and Nutrition To complement her gym routine, our hot girl follows a healthy diet and nutrition plan. She eats a balanced diet with plenty of protein, vegetables, and healthy fats. She avoids processed foods, sugary drinks, and excessive amounts of alcohol. She also drinks plenty of water to stay hydrated throughout the day. Section 4: Consistency and Dedication The key to achieving a beautiful body is consistency and dedication. Our hot girl goes to the gym regularly, usually five to six times a week. She sets achievable fitness goals and tracks her progress to stay motivated. She also gets enough rest and recovery time to avoid overexerting herself and injuring her body. Conclusion: Achieving a beautiful body takes time and effort, but with the right gym routine and dedication, it is possible. Follow the example of our hot girl and incorporate cardio and strength training exercises into your workout routine. Eat a balanced diet and stay consistent with your fitness goals. With hard work and perseverance, you can achieve the body of your dreams.

Bodybuilders Gym TV Worldwide, Boxing club 2012_13

29 Followers

6 months Documentary Bodylines gym 2012-2013. With a lot happening that was life changing to some people during that time. I spent 6 months a Bodylines gym making a Documentary on the life at the gym. I had been recording Plymouth Amateur Bodybuilding championships for a few years.,. The aim was to follow some people through to the annual competition. Bodylines Gym had been the main sponsor in the past. Thanks to the gym I was able to do that. It became a much bigger projects, and I thank everyone involved. Follow LOVE SummerTime TV Magazine Worldwide https://www.facebook.com/groups/132855266871557 https://www.youtube.com/channel/UCcaLr8-ZyF5cwU4Zak_BuqA

Rise Above Gym

19 Followers

Welcome to the Rise Above Gym Channel! My name is Doug and I am the owner Rise Above Performance Training® a gym located in the San Francisco Bay Area. I get excited to help individuals learn and progress with during their fitness journey. I do my best to bring you simple to understand videos which cover a vast array of topics including exercise demonstrations, kettlebell technique, corrective exercises, injury prevention and rehabilitation along with workouts and interviews. Sound like something you'd find useful? Hit that SUBSCRIBE button and feel free to reach out with your questions.