GuidedAffirmations

Dear Friends, Welcome to Guided Affirmations. My name is Aria and everyday I repeat positive affirming statements to myself. And do you know why? Because I struggle with negative self-talk. Sometimes our inner critic will tell us that we’re not good enough, or the right kind of person to pursue certain goals. But according to science, positive affirming statements can help us act towards our goals subconsciously. Scientific studies have found that brief self-affirmations are also effective in eliminating the negative effects of chronic stress on problem-solving performance and our creativity. For this reason, I am starting this channel to bring to you a compilation of different yet powerful guided affirmations. You can begin listening to these statements with just 10 minutes to spare in your day. Please like, comment, share and subscribe. If you like my work, buy me some coffee today using the link below. https://www.buymeacoffee.com/11oldlady1C?new=1 Thank you!