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Rob Goodwin Fitness

144 Followers

Coach Rob Goodwin is a Hybrid Carnivore Athlete and obsessed RUCKER! A 30-Year veteran trainer and a pioneer in the ketogenic bodybuilding ethos, Rob successfully blended a ketogenic diet with aspects of bodybuilding training in 2014. In 2018 evolved his "hybrid" approach of ketogenic bodybuilding to a 'hypercarnivore' ideology, and found even greater potential and sustainability. Using his Carnivore/ Training protocol, Rob made serious improvements in his physique and won his class multiple times in NPC Bodybuilding competition earning a spot at the NPC Masters' Nationals. Now retired from competition, He has evolved into a Hybrid Carnivore Athlete and has become one of the most sought after coaches in the industry with a thriving online training practice with clients all over the world. Rob's coaching is for anyone who wants to achieve their genetic potential through hypertrophy driven workouts, high-capacity Interval workouts, and primal nutrition strategies.

Goons Army Punk Rock Band Verified

8 Followers

GOON'S ARMY formed in Southern California in 1997 by frontman/vocalist Sergeant Bloodfest and guitarist Commander Paranoia. The band went through several line up changes featuring a long list of *soldiers*. Commander Paranoia's younger brother, Captain Tormento later joined the band for sometime and later followed by former drummer, Major Death. The everchanging line up would later introduce Corporal Decay on guitar, Lieutenant Hooligan on drums, Colonel Kuputz on bass. In 2016, Captain Tormento rejoined the band along with a third guitar player they call Major Massacre. Lieutenant Hooligan took up vocals alongside Sergeant Bloodfest. The duo singers are known for engaging their fans with wild stage antics and love to make a spectacle of themselves! Check the Goon's Army on: Spotify https://open.spotify.com/user/goonsarmy