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Experts define physical fitness as “one's ability to execute daily activities with optimal

Experts define physical fitness as “one's ability to execute daily activities with optimal Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

one's ability to execute daily activities.

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.