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Empowered For The Journey

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"For in Him we live and move and have our being" (Acts 17:28) You are not your Trauma! My name is Mindy and I hold a BA in Pastoral leadership, an MA in Professional Counseling and am finishing up my Ed.D doctoral work in the field of counseling and Traumatology. I have been a fitness professional for over twenty years and have been a yoga facilitator for over fifteen years. I am an ACE Certified Personal Trainer and ACE Certified Health Coach and have been trained in trauma sensitive yoga. My Labradoodle Sam and I are a certified Alliance of Therapy Dogs team (therapydogs.com) and use Animal Assisted Therapy in trauma work. If you struggle with anxiety, worry, and depression &/or have been through trauma, any kind of trauma, you are NOT ALONE!! We have been made in the image of God and we are empowered as his creations to live life in freedom and strength. I hope you rediscover yourself and become empowered for the Journey- You ARE Worthy!

Deep Sleep Meditation: Calming Nighttime Music for Restful Slumbe

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elcome to TranquilDream Sounds, your destination for soothing and calming sleep music to help you achieve a deep and restful slumber. Our carefully curated collection of sleep-inducing melodies, gentle nature sounds, and peaceful harmonies are designed to create a serene atmosphere, guiding you into a state of relaxation and tranquility. 🌙 In this video: Indulge in 8 hours of uninterrupted sleep music that will envelop you in a cocoon of tranquility. Let go of the stresses of the day and immerse yourself in a world of calming melodies, carefully crafted to lull you into a deep and rejuvenating sleep. Whether you're struggling with insomnia, seeking relaxation after a long day, or simply wanting to enhance the quality of your sleep, our music is here to accompany you on your journey to a peaceful night's rest. 🎶 Featured in this sleep music playlist: - Gentle piano compositions - Soft ambient sounds - Soothing nature elements - Subtle atmospheric textures 🌟 Benefits of TranquilDream Sounds: Our music is scientifically designed to lower stress hormones, slow down heart rate, and promote a sense of tranquility, making it perfect for achieving a state of deep relaxation. Create your personal sleep sanctuary by subscribing to our channel and tapping the notification bell to stay updated with our latest releases. 🔔 Don't forget to subscribe and turn on notifications so you never miss a relaxing moment of TranquilDream Sounds. Like and share this video with those who deserve a peaceful night's sleep.