The Dr. Gundry Podcast
805 FollowersThis channel is dedicated to preserving health and longevity through the books and videos of Dr. Steven Gundry. Dr. Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons, He has spent the past 25 years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research, Dr. Gundry founded the wellness brand Gundry MD where he personally tests the efficacy of every formula he collaborates on. Dr. Gundry is also the author of four New York Times best-selling books including The Plant Paradox™ which details his famous lectin-free diet, Plant Paradox: Quick & Easy, Longevity Paradox, Energy Paradox, and two lectin-light cookbooks. Dr. Gundry’s latest book, Unlocking the Keto Code, reveals the key to longevity is optimizing mitochondrial uncoupling and shares simple dietary tips to do this.