DeStress4U

1 Follower

Practicing relaxation techniques can have many benefits, including: • Slowing heart rate • Lowering blood pressure • Slowing your breathing rate • Improving digestion • Maintaining normal blood sugar levels • Reducing activity of stress hormones • Increasing blood flow to major muscles • Reducing muscle tension and chronic pain • Improving concentration and mood • Improving sleep quality • Lowering fatigue • Reducing anger and frustration • Boosting confidence to handle problems Thank you for watching and have a stress-free day. DeStress

Art Destress_Rumble

1 Follower

Art Destress - Videos to help those viewers relax, take your mind off of the issues and problems of life, and sort of forget those things for a little while. I will paint what I am feeling in my heart that helps me to relax and destress in hopes that it will help others as well. Just sit back, grab yourself some coffee (or whatever you enjoy), watch me paint, listen to some nice jazz/relaxing instrumental music, and/or perhaps this will inspire you do painting or do some kind of art or hobby of your own. Thank you for watching, and have an amazing day/night!! Please Subscribe to support me and Like, Share, and leave comments.

Relaxing Music for Destressing

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Welcome To Calm Souls, The Home Of The World’s Best Relaxing Music. We Provide The Best Sleep, Relaxing, Meditation, Study And Spa Music. It Will Improve Your Emotional Health, Daily Performance, And Sleep To A Significant Level. Our Purpose And Passion Is To Help You Relax, Unwind And Rejuvenate Through Better Sleep, Reduced Stress, Greater Concentration And Improved Mental Wellness. World-Class Composers Produce Sleeping Music, Relaxing Music, Meditation Music, Study Music And Spa Music With Binaural Beats And State-Enhancing Frequencies To Help You Relax, Sleep, Focus, Meditate And Heal. We Combine The Music With Imagery From The World’s Most Beautiful Locations, Ensuring That You Will Feel A Sense Of Deep Relaxation Whilst Watching Them. Subscribe To Become Part Of The Calm Souls Community And Escape The Stresses Of Day-To-Day Life By Listening To Our Meditation Music.