I create Breathwork Meditations and Personal Development videos, but I also write music and books, so sometimes I share stuff that's off topic because it's my channel and I do with it what I will. Irrespective, if you know my work, you'll love my channel! .
Discover the power of your breath to transform your life of stress & burnout to peace, joy and balance! PranaFlo is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living wherever you are! Hey Beautiful Breathers! I'm Amanda, a Certified Breathwork Instructor and NASM Certified Personal Trainer. I'm so excited to help you on your mindfulness journey to elevate your consciousness and raise your vibrations! I share a variety of breathing techniques and classes to help you live in a state of true peace and harmony. I look forward to breathing with you! Wishing you peace, love and wisdom, Amanda 🧡
Everything you need to know about Breathwork
Retraining false beliefs