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  1. Floor Yoga for Upper Back Neck & Shoulders

    Floor Yoga for Upper Back Neck & Shoulders

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  2. shoulder and upper back stretch in bra panty 3

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  4. TRUE - Day 20 - AWAKEN | Yoga With Adriene | Yoga Journal

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  5. Yoga Stretches for Neck, Shoulder & Upper Back

    Yoga Stretches for Neck, Shoulder & Upper Back

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  8. shoulder and upper back stretch

    shoulder and upper back stretch

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  9. AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

    AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

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  10. Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

    Seated Cat Cow Yoga Stretch #yoga #stretch #catcow #spinalmobility #flexibility #backpain #yogatips

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  12. Stretches for Neck, Shoulder & Upper Back Pain Relief

    Stretches for Neck, Shoulder & Upper Back Pain Relief

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  13. Upper Body & Shoulder Massage for Pain Relief, Rotator Cuff, How To Massage Tutorial w/ Tessa

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  17. Upper Back Stretches That Actually Feel Good

    Upper Back Stretches That Actually Feel Good

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