1. Optimizing Scissors and Bicycle Exercise

    Optimizing Scissors and Bicycle Exercise

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  2. Protect & Preserve Your Mid-Back [Top 3 Tips]

    Protect & Preserve Your Mid-Back [Top 3 Tips]

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  3. The best thing to do is to keep moving and do the work of moving frequently!!!

    The best thing to do is to keep moving and do the work of moving frequently!!!

    5