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  1. ✅The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program💪

    ✅The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program💪

    15
    1
  2. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

    127
  3. Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    4
  4. The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

    The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

    3
    0
    75
  6. How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    46
  7. How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

    How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

    3
    0
    188
  8. How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

    How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

    3
    0
    103
  9. Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    66
  10. The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

    The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

    2
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    127
  11. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

    41
  12. My FULL Training Routine (Workouts, Diet, & Cardio!)

    My FULL Training Routine (Workouts, Diet, & Cardio!)

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    36
  13. Steve Reeves Workout Science Approved? (Based on the Lastest Research)

    Steve Reeves Workout Science Approved? (Based on the Lastest Research)

    2
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    48
  15. 5 Signs You Need to CHANGE Exercises Right Now

    5 Signs You Need to CHANGE Exercises Right Now

    64
  16. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

    9
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    378
  18. 20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

    20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

    7
  19. CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    73
  20. The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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    22
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  21. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    134
  22. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    41
  23. Drop Sets vs Normal Sets for Muscle Growth

    Drop Sets vs Normal Sets for Muscle Growth

    12
  24. The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

    175
  25. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    83