1. 

   3 years ago

   PLYOMETRIC EXERCISES FOR SPRINTERS 🏃‍♂️💨 #shorts #plyometrics

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2. 

   3 months ago

   Calisthenics Hybrid Workout Day 3 Explosive Power

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   3 years ago

   WANT TO RUN FASTER? PLYOMETRICS IS KEY🔑🏃⚡️ #Shorts

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4. 

   3 years ago

   KNEE REHAB 🔥 #Shorts #Plyometrics

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   3 years ago

   5 PLYOMETRICS TO IMPROVE YOUR SPEED 🏃💨⚡ #shorts #bodyweightworkout

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6. 

   11 months ago

   Watch as Ez, Em, and myself take on the 1:00 MAX Challenge!

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7. 

   3 years ago

   GLUTE WORKOUT 🍑🔥 #Shorts #gluteworkout

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   3 years ago

   LEG WORKOUT FOR HYPERTROPHY 👀🔥 #shorts #calisthenics

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   2 years ago

   MONSTER CHEST AND ARM WORKOUT 🔥💪🏽 #shorts

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10. 

    3 years ago

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11. 

    3 years ago

    2 EXERCISES TO GET RIPPED ARMS 💪🏼🔥 #Shorts #exerciseroutine

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    3 years ago

    TOP 3 TRICEP EXERCISES 💥💪 #Shorts #Tricepsworkout

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    2 years ago

    KILLER AB WORKOUT 🔥🔥🔥 #Shorts

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14. 

    2 years ago

    TRY OUT THIS KILLER BACK WORKOUT ☠️🚀 #Shorts #backworkout

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15. 

    2 years ago

    KILLER CORE WORKOUT AT HOME 🔥 #Shorts

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    3 years ago

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17. 

    2 years ago

    3 WORKOUTS THAT WILL GET YOU ABS IN 30 DAYS #shorts #abs

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18. 

    3 years ago

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    3 years ago

    ❗INSANE TRAINING 😳 #Shorts

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20. 

    3 years ago

    AMAZING FLIP SEQUENCE 🦘🔥 #Shorts

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21. 

    3 years ago

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22. 

    3 years ago

    WORK THIS MUSCLE AND JUMP HIGHER 💥🚀 #shorts #calisthenics

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23. 

    3 years ago

    HOME EXERCISES TO IMPROVE YOUR AGILITY 🔥 #shorts #exercisemotivation

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24. 

    3 years ago

    GET EXTREMELY EXPLOSIVE DOING IT! 💥🚀 #Shorts

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    3 years ago

    50 INCH SINGLE LEG BOX JUMP 💥🚀 #shorts #calisthenics

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