1. 

   2 years ago

   💥 HUMAN FLAG TRAINING 🏳️ #shorts #calisthenics #humanflag

   ASJSportTraining
2. 

   2 years ago

   KANGAROO’S JUMP 🤸🏿 ⚡️🦘 #shorts

   ASJSportTraining
3. 

   2 years ago

   INSANE PULL-UPS 💥💪🏽🔥 #shorts #pullups

   ASJSportTraining
4. 

   2 years ago

   4 MUST DO AB EXERCISES 💥 #Shorts #abexercises

   ASJSportTraining
5. 

   2 years ago

   DUNK 360 LOST AND FOUND‼️ #Shorts #Dunk

   ASJSportTraining
6. 

   2 years ago

   3 EXERCISES FOR INCREASE YOUR 2-FOOT BOUNCE 🔥🚀 (PART 2) #Shorts #verticaljump

   ASJSportTraining
7. 

   2 years ago

   GET BOULDER SHOULDERS 💥 #shorts #shoulders

   ASJSportTraining
8. 

   2 years ago

   KILLER CHEST EXERCISES (NO WEIGHTS) ☠️💥 #Shorts #chestworkout

   ASJSportTraining
9. 

   2 years ago

   HARD PULL-UPS 💥💪🏽 #shorts #pullups

   ASJSportTraining
10. 

    2 years ago

    BOXING AGAIN FOR CARDIO🥊 #shorts #cardio

    ASJSportTraining
11. 

    2 years ago

    PRACTICING PARKOUR OUTDOORS 🤸🔥 #Shorts #parkourvideo

    ASJSportTraining
12. 

    2 years ago

    IMPROVE RUNNING ➡️ SPEED 🏃🏻💨 #shorts #athletes

    ASJSportTraining
13. 

    2 years ago

    👉🏽SPEED & AGILITY TRAINING🏃🏽💨 #shorts #speedwork

    ASJSportTraining
14. 

    2 years ago

    3 EXERCISES FOR INCREASE YOUR 2-FOOT BOUNCE 🔥🚀 (PART 3) #Shorts #verticaljump

    ASJSportTraining
15. 

    2 years ago

    💥 AWESOME TOWEL PULLUP 💥 #Shorts #pullups

    ASJSportTraining
16. 

    2 years ago

    GUESS HOW HIGH? 😳 #Shorts

    ASJSportTraining
17. 

    2 years ago

    AWESOME PARKOUR 💥🚀 #Shorts #parkour

    ASJSportTraining
18. 

    2 years ago

    BUILD THE MEDIAL HEAD FOR WIDER, CAPPED SHOULDERS‼️ #Shorts #widershoulders

    ASJSportTraining
19. 

    2 years ago

    MULTIPLANAR PLYOMETRIC/AGILITY DRILLS‼️#Shorts #speed

    ASJSportTraining
20. 

    2 years ago

    OUTDOOR WORKOUT 💥🚀 #shorts

    ASJSportTraining
21. 

    2 years ago

    QUADS AND GLUTES ON FIRE!!! 🔥🔥🔥 #shorts #squads

    ASJSportTraining
22. 

    2 years ago

    AMAZING VERTICAL JUMP 😱🚀 #Shorts #verticaljump

    ASJSportTraining
23. 

    2 years ago

    BENEFITS TO COMBAT ATHLETES IN USING THE HEX BAR DEADLIFT 🏋️‍♂️💪🏽 #shorts

    ASJSportTraining
24. 

    2 years ago

    500 REP AB CHALLENGE ‼️ #shorts #abs

    ASJSportTraining
25. 

    2 years ago

    TOP 3 SHOULDER EXERCISES 🔥😈 #shorts #sholders

    ASJSportTraining