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  3. Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

    Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

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  4. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  6. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

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  12. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  14. Shredded guy workout his six pack with 10 kg ball

    Shredded guy workout his six pack with 10 kg ball

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  15. Ultimate lower back workout || weighted hip extensions #shorts #lowerbackworkout #hipextension

    Ultimate lower back workout || weighted hip extensions #shorts #lowerbackworkout #hipextension

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  16. Arnold Schwarzenegger's Fundamental Chest Workout

    Arnold Schwarzenegger's Fundamental Chest Workout

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  18. Girl Gives Woman an Unexpected Workout Whack

    Girl Gives Woman an Unexpected Workout Whack

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  22. PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

    PHNM FIT Medicine Ball Cleans Heavy with Joshua Ortegon

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  24. Medicine Ball Slam Boost Power & Strength | Conscious Fit Life

    Medicine Ball Slam Boost Power & Strength | Conscious Fit Life

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  25. Technique Tuesday: Medicine Ball Rocking Push Toss

    Technique Tuesday: Medicine Ball Rocking Push Toss

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