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  3. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  4. Why you need LIGHT to survive / Light Codes & The Body

    Why you need LIGHT to survive / Light Codes & The Body

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  5. DR. ANDY GALPIN: Unlocking Elite Performance: Mental & Physical Mastery

    DR. ANDY GALPIN: Unlocking Elite Performance: Mental & Physical Mastery

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  9. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

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  12. NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

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  16. STOP doing Burpees. Do this instead (for bodyweight mastery).

    STOP doing Burpees. Do this instead (for bodyweight mastery).

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  20. 3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

    3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

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  21. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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  22. TMU LIVE: Energy Mastery 101 - Training Protocols and Magickal Applications

    TMU LIVE: Energy Mastery 101 - Training Protocols and Magickal Applications

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