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  2. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

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  7. Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

    Easy (and CORRECT) Hamstring Flexibility Creates Bodyweight Mastery

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  10. NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

    NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)

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  12. VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

    VERY DIFFICULT: The ONLY 3 lifts you need for Total Body Mastery

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  19. STOP doing Burpees. Do this instead (for bodyweight mastery).

    STOP doing Burpees. Do this instead (for bodyweight mastery).

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  20. How we create reality. PLAYING WITH ALCHEMY IN THE DIVINE LABORATORY OF YOUR BODY. You are powerful

    How we create reality. PLAYING WITH ALCHEMY IN THE DIVINE LABORATORY OF YOUR BODY. You are powerful

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  21. “Mystery to Mastery & the Changing of the Guard” With Michelle Marie and Gail of Gaia on FREE RANGE

    “Mystery to Mastery & the Changing of the Guard” With Michelle Marie and Gail of Gaia on FREE RANGE

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  24. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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  25. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

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