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  1. Your body's amazing clean up if you do a 36 hour fast. Easier than you think

    Your body's amazing clean up if you do a 36 hour fast. Easier than you think

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  6. How to Do Sun Salutation | Beginners Step by Step Guide

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  9. how to do a quick 15 minutes workout for beginners (2023)

    how to do a quick 15 minutes workout for beginners (2023)

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  11. 💃 How To GET IN SHAPE As A Beginner | The Secrets To Building A Fit And Toned Body!

    💃 How To GET IN SHAPE As A Beginner | The Secrets To Building A Fit And Toned Body!

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  14. 5 Reasons to FAST! Increase Your Fire for God!

    5 Reasons to FAST! Increase Your Fire for God!

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  17. Yoga For Weight Loss | Yoga For Beginners (Surya Namaskar) - Daily Routine

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  19. Low Impact Exercise | Morning Glory Wake Up Your Body | Senior and Beginners Friendly

    Low Impact Exercise | Morning Glory Wake Up Your Body | Senior and Beginners Friendly

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  20. A 10-Minute Yoga for Balance and Joy (English Subtitles)

    A 10-Minute Yoga for Balance and Joy (English Subtitles)

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  22. Beginner Gym Mistakes That KILL Progress (And How to Fix Them)

    Beginner Gym Mistakes That KILL Progress (And How to Fix Them)

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