How To Fix Uneven Shoulders For Beginners
If you have uneven shoulders then here’s what you need to do.
The typical way for working on uneven shoulders is to train the upper back of the side that’s lower. Now even though this is “correct”, It’s not the best method for fixing this issue.
So what is? 🤔
The answer is to self massage the tight and shortened pec minor. This may sound weird but the pec minor is what creates that depression in the shoulder by pulling on the scapula from the front of the body.
This is also why exercising isn’t the best answer because its not releasing the tighter pec minor first.
So, to work on your uneven shoulders, follow the mini workout below.
1️⃣ - Self massage the pec minor on the lower shoulder for 1-2 minutes.
2️⃣ - Stretch the pec minor on the lower shoulder for 1-2 minutes.
3️⃣ - Exercise the upper back on the lower side for 2-3 sets and 12-20 reps.
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #posture
-
7:14
GuerrillaZenFitness
1 year agoHow To FIX Depressed Shoulders
1 -
0:59
Train and Massage
1 year ago👉 How Rounded Shoulders Creates Shoulder Impingement
17 -
0:31
cheloufitt
1 year agoDo this to get bigger shoulders
12 -
12:12
BackInShapeProgram
1 year ago3 Exercises For Rounded Shoulders & Improved Posture
17 -
6:20
Arabian_Gains
1 year agoHOW TO GROW YOUR SHOULDERS | SHOULDERS AND ACCESSORIES WORKOUT
8 -
12:16
GuerrillaZenFitness
1 year agoPosture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!
-
22:59
Jennifer Eash Yoga Studio
2 years agoExercises for Shoulder Tension
105 -
0:28
RADHA "RAHHH RAHHH" PARMAR
1 year agoHow to stretch your back and shoulders for beginners. Follow along stretching
-
0:20
certifiedhealthnut
10 months agoLoosen your back and shoulders with this
21 -
0:31
Gabe Johansson
1 year ago🔥 Try THIS exercise to grow your shoulders
5