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be healthy by exercising

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Maintain a regular diet and exercise to maintain physical fitness and health

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  1. The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

    The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

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  6. RFK JR. UNLEASHES! | THE OPTIMAL HEALTH PROGRAM @2:45 PM

    RFK JR. UNLEASHES! | THE OPTIMAL HEALTH PROGRAM @2:45 PM

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  7. How Regular Exercise Can Be a Game-Changer for Sleep Apnea Sufferers!

    How Regular Exercise Can Be a Game-Changer for Sleep Apnea Sufferers!

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  8. DR. CALAPAI DISCUSSES TREATING VETERANS FOR TRAUMATIC BRAIN INJURY| THE OPTIMAL HEALTH PROGRAM @2:30 PM

    DR. CALAPAI DISCUSSES TREATING VETERANS FOR TRAUMATIC BRAIN INJURY| THE OPTIMAL HEALTH PROGRAM @2:30 PM

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  9. 7 Brain Exercises to Stay Sharp at 60!

    7 Brain Exercises to Stay Sharp at 60!

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  12. DR. CHRIS IS TAKING YOUR CALLS LIVE | Optimal Health Program 2:30 PM EST

    DR. CHRIS IS TAKING YOUR CALLS LIVE | Optimal Health Program 2:30 PM EST

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  20. Top 7 Exercises for Leg Edema or Swelling (Program or Protocol for Edema)

    Top 7 Exercises for Leg Edema or Swelling (Program or Protocol for Edema)

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  22. How do you build strength and how do you form healthy habits?

    How do you build strength and how do you form healthy habits?

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  23. Baby Fitness Coach Makes Sure Dad Does His Push-Ups Right

    Baby Fitness Coach Makes Sure Dad Does His Push-Ups Right

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  24. Bigger and Healthier By The Day - New Age of Healthier Steroid Abuse?

    Bigger and Healthier By The Day - New Age of Healthier Steroid Abuse?

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