1. 30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

    30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

    148
  2. 5 Helpful Ways To Get Back Into Working Out After You've Injured Your Back

    5 Helpful Ways To Get Back Into Working Out After You've Injured Your Back

    15
    2
    16
  3. 15 minute Pilates workout for beginners

    15 minute Pilates workout for beginners

    11
  4. Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA

    Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA

    11
  5. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    112
  6. Fight Techniques Everyone should know

    Fight Techniques Everyone should know

    68
    1
  7. Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    17