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2 years agoCognitive Distortions Video 1: What are Cognitive Distortions and are They Affecting Me?growing grit and grace together
2 years agoCognitive Distortions 13: Challenge Your Thoughts Strategies "Be a Friend To Yourself"growing grit and grace together
2 years agoCognitive Distortions Strategy Vid 6 Dr. You. How's it working for you?growing grit and grace together
2 years agoChallenge Your Thoughts: Investigating Your Cognitive Distortions and its Impact on Your Lifegrowing grit and grace together
1 year agoCognitive Distortions And Depression: An Innovative & Alternative Outlook On Psychiatric CareFGP
2 years agoCognitive Distortions Video 4: Overgeneralization and how it can cause you to believe the worst!growing grit and grace together
1 year agoLunchtime Chats ep 158: How can we decode distortions and live with cognitive sovereigntyLightbody Academy