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  2. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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  3. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

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    3
    47
  4. Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

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  9. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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  10. Mobility Monday: Movements For Stable Powerful & Flexible Hips

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

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  12. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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  14. Workout Wednesday: (Mace Barbarian Lunge Drops)

    Workout Wednesday: (Mace Barbarian Lunge Drops)

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  15. Mobility Monday: (Windshield 180 Degree Turn To Guard)

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

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  18. Arrested For SWEARING! Comedian & Vaccine Harm Campaigner Abi Roberts Censored By Tyrannical UK Law

    Arrested For SWEARING! Comedian & Vaccine Harm Campaigner Abi Roberts Censored By Tyrannical UK Law

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