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Self-Care Through Mindful & Somatic Practices

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  1. Evidence Based Practices for Health Anxiety and Somatic Symptom Disorders

    Evidence Based Practices for Health Anxiety and Somatic Symptom Disorders

    17
  2. Manifest new purpose through shamanic ceremony, meditation and somatic work this June with sarita

    Manifest new purpose through shamanic ceremony, meditation and somatic work this June with sarita

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  3. 15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    58
  4. 15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening

    28
  5. Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

    Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

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    117
  6. 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

    20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

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  7. Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

    Somatic Yoga Practice For Back Pain | Relieve Your Lower Back

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  9. Crawlin - Feldenkrais with Baby Liv

    Crawlin - Feldenkrais with Baby Liv

    44
  10. The Body Trauma Expert :This Eye Movement Trick Can fix Your Trauma ! The Body Keeps The score !

    The Body Trauma Expert :This Eye Movement Trick Can fix Your Trauma ! The Body Keeps The score !

    169
  12. Transforming Grief Into Faith - A Somatic Practice

    Transforming Grief Into Faith - A Somatic Practice

    3
  14. Mindfulness for Anxiety with Somatics & Microdosing Psilocybin - EP759

    Mindfulness for Anxiety with Somatics & Microdosing Psilocybin - EP759

    107
  16. From Trauma to Truth: with Pyasa on the Path to Inner Sovereignty

    From Trauma to Truth: with Pyasa on the Path to Inner Sovereignty

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  18. Kung Fu for Trauma & Abuse Recovery, Sound Focus!

    Kung Fu for Trauma & Abuse Recovery, Sound Focus!

    21
  20. Shamanic, somatic, meditation retreat awaken & heal - GAIA COSMOS - 1-6th Feb Pacific coast Mexico

    Shamanic, somatic, meditation retreat awaken & heal - GAIA COSMOS - 1-6th Feb Pacific coast Mexico

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    274
  22. 20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

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  23. Breaking Free: Healing Trauma & Stress Through Somatic Breathing with Judy Koons on The Healers Café

    Breaking Free: Healing Trauma & Stress Through Somatic Breathing with Judy Koons on The Healers Café

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  25. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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