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  3. 5X Chest Pullup + Cross Knee to Elbow (steady and controlled)

    5X Chest Pullup + Cross Knee to Elbow (steady and controlled)

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  5. You CAN Do More Pullups (JUST DO THIS)

    You CAN Do More Pullups (JUST DO THIS)

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  6. Aeropilates Pullup Bar Workout // Pilates Reformer // Arms & Abs Workout

    Aeropilates Pullup Bar Workout // Pilates Reformer // Arms & Abs Workout

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  7. Calisthenics progressions on gymnastics rings - (pulling exercises)

    Calisthenics progressions on gymnastics rings - (pulling exercises)

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  10. 65 yr old bwtx11 reps 🎥THURSDAY OCT 5th Testing Pullup & Muscle recovery

    65 yr old bwtx11 reps 🎥THURSDAY OCT 5th Testing Pullup & Muscle recovery

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  15. Increase Your MAX PULLUP REPS BY 200% IN 20 DAYS

    Increase Your MAX PULLUP REPS BY 200% IN 20 DAYS

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  18. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

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  20. TRAIN 10 MINUTES A DAY AND BECOME A FIXED-BAR MONSTER 💪🚀

    TRAIN 10 MINUTES A DAY AND BECOME A FIXED-BAR MONSTER 💪🚀

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