2 years agoSeason 2 RECAP: Top 5 Episodes of Health and Fitness Redefined PodcastHealth & Fitness Redefined
3 years agoLower Back Pain! Corrective and Preventative Exercises to Get You Back to Your ProgramCultivated Change with Alex Corey
2 years agoWhy the Bodybuilding Mentality Can Sometime Lead to Active Couch Potato SyndromeCultivated Change with Alex Corey
2 years agoBULLETPROOF YOUR MORNINGS | What Is Your Vision for Your Ideal Day? How Does It Start?Cultivated Change with Alex Corey
2 years agoShinrin-yoku: Forest Bathing & Attention Restoration Theory | Reconnecting to the Earth's CyclesCultivated Change with Alex Corey
2 years agoThe Hardest Thing to Do - KNOW YOURSELF. My Struggle in Listening to My BodyCultivated Change with Alex Corey
2 years agoMy Journey Through Nutrition Philosophy and How I Landed with Ancestral NutritionCultivated Change with Alex Corey
2 years agoWhat is it That You Want, EXACTLY? PERMACULTURE, SOVEREIGNTY, DECENTRALIZATION, WEALTH, COMMUNITYCultivated Change with Alex Corey
2 years agoGrazers Need to Try This | Becoming Fat Adapted and Free From Hunger!Cultivated Change with Alex Corey
1 year agoGARDEN Update and Other Projects to DECENTRALIZE Abundance and Reclaim SOVEREIGNTYCultivated Change with Alex Corey
3 years agoBeginner Home Workout With Minimal Equipment | ARMS | 20 Minute Workout with Full ExplanationsCultivated Change with Alex Corey
3 years agoBeginner Home Workout With Minimal Equipment | SHOULDERS | 20 Minute Workout with Full ExplanationsCultivated Change with Alex Corey
3 years agoBeginner Home Workout With Minimal Equipment | LEG FOCUS | 20 Minute WorkoutCultivated Change with Alex Corey
3 years agoBeginner Home Workout With Minimal Equipment | CORE | 10 Minute Workout with Full ExplanationCultivated Change with Alex Corey