Premium Only Content

Priming Underactive BACK Muscles for Functional Training
▶️Web: https://cultivated-change.com
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #functional #prefatigue
I recently signed up with the Primal Health Coach Institute (link below!) and have started more functional training and diverging from hypertrophy training. However, muscles that are already underactive tend not to get the attention they deserve since mostly your prime movers are used for functional training (big lifts). See the video to find out what to do about getting your complimentary muscles involved!
Enjoy!
___________________________________
Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
Work with us:
https://cultivated-change.com/coaching
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
-
1:17:22
Cultivated Change with Alex Corey
4 days agoAutism, ASD, Heavy Metals, & Gut Health: One Mother & Son's Journey to Hope | Alysun Caldwell
48 -
4:06
blitzdiet
4 years agoFunctional Training and Restoration
8 -
0:17
tgbsupplements
4 years agoBack Training -Anna -11-4-15
22 -
0:05
Horseyw
4 years agoTraining German Shepherd back yard
53 -
1:35
WKBW
4 years agoFitness Friday – Working your back muscles
10 -
0:52
Playdate
4 years agoTraining a dog to give back massage
151 -
LIVE
The HotSeat
1 hour agoLibs Are BIG Mad Over New Commercials and The Fed Is Just Another Political Weapon
558 watching -
LIVE
Film Threat
6 hours agoSAN DIEGO COMIC-CON! FANTASTIC FALL OUT FOR MARVEL | Hollywood on the Rocks
66 watching -
LIVE
The Nunn Report - w/ Dan Nunn
1 hour ago[Ep 717] NEVER Apologize to The Counterculture Mob! Be You, Be True | Oprah & “Elites” God Complex
174 watching -
1:38:10
The Quartering
3 hours agoKash Patel "Discovers" Secret FBI Files On Trump, NYC Shooter New Conspiracy, Planned Parenthood
119K19