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  1. Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

    Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

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  2. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  3. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  4. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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  5. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

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  6. 🦵 Unlock Your Leg Gains: The Power of Leg Extensions! 💪✨

    🦵 Unlock Your Leg Gains: The Power of Leg Extensions! 💪✨

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