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  1. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  2. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  4. 5 CARDIO WORKOUTS FOR KNEE PAIN

    5 CARDIO WORKOUTS FOR KNEE PAIN

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  5. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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  6. Unlock Knee Stability with Split Squats!🦵✨

    Unlock Knee Stability with Split Squats!🦵✨

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  9. How to train your tibialis: here are 3 ways you csn try right now! 💪

    How to train your tibialis: here are 3 ways you csn try right now! 💪

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  11. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

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  12. #yoga #gym ! Yogacharya dhakram (#body🧘🧘🧘🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

    #yoga #gym ! Yogacharya dhakram (#body🧘🧘🧘🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

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