1 year agoBee Breathing To Soothe the Nervous System #yoga #breathwork #pranayama #relaxation #calming #vagusYoga With Stephanie
2 years agoBox Breathing Technique Guided ❯ 20 minutes Navy Seals Breathing ❯ four-square breathing ❯ 4 4 4 4medit-o-rama
3 years agoBox Breathing Technique Guided ❯ 10 minutes four-square breathing ❯ 4 4 4 4 ❯ Navy Seals Techniquemedit-o-rama