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  5. 40 REPS CHALLENGE | 1 set | incline fly ----who's accepted?

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    yeahhh buddy light weight wAla videos#gymmotivation #biceps light weight dumble

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  7. CT Fletcher Valley of the beast || CHAIN benchpress || Triceps || Biceps || Episode 2

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  8. 30 mins dumble only glute workout

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  9. If you have no cable cross machine then try this | Chest workout with dumbles

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