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2 years ago8 MIN EXTREME TABATA WORKOUT - Short and intense calorie killer / 20 sec on 10 sec off | Selah MyersSelah’s Workouts
2 years ago10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah MyersSelah’s Workouts
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2 years ago15 MIN NO REPEAT HIIT WORKOUT - For people who get bored easily / 45 sec on 15 sec off | Selah MyersSelah’s Workouts
2 years ago15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah MyersSelah’s Workouts
2 years ago15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah MyersSelah’s Workouts
1 year ago30 Mins JUST MOVE CARDIO HIIT WORKOUT | Low Impact | No Equipment | Burn calories, sweat, feel good!ALEX CROCKFORD