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  1. How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman

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  2. How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman

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    150
  3. Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

    Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

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    84
  4. How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman

    131
  5. How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman

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    121
  6. How to Feel Energized & Sleep Better With One Morning Activity __"_ Dr. Andrew Huberman

    How to Feel Energized & Sleep Better With One Morning Activity __"_ Dr. Andrew Huberman

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  7. Unlock the Galpin Equation with Athletic Greens! #bellyfat #antioxidants #vitamins #adaptogens

    Unlock the Galpin Equation with Athletic Greens! #bellyfat #antioxidants #vitamins #adaptogens

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    68
  8. Watch Netflix Original "Wednesday (2022) Comedy, Family, Fantasy, Horror

    Watch Netflix Original "Wednesday (2022) Comedy, Family, Fantasy, Horror

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    346
  10. How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Build Muscular Strength & Power | Dr. Andy Galpin & Dr. Andrew Huberman

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  11. Fitness Improvement Requires Stress & Cortisol | Dr. Andy Galpin & Dr. Andrew Huberman

    Fitness Improvement Requires Stress & Cortisol | Dr. Andy Galpin & Dr. Andrew Huberman

    34
  12. Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

    Diet & Supplementation for Muscle Growth | Dr. Andy Galpin & Dr. Andrew Huberman

    26
  13. How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

    23
  14. The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

    The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

    22
  15. What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

    What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

    28
  16. How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman

    How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman

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  17. How to Improve Your HRV | Dr. Andy Galpin & Dr. Andrew Huberman

    How to Improve Your HRV | Dr. Andy Galpin & Dr. Andrew Huberman

    28
  18. Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr. Andy Galpin & Dr. Andrew Huberman

    Pre-Workout Tips to Quickly Improve Your Workout Energy | Dr. Andy Galpin & Dr. Andrew Huberman

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  19. Avoid Weight Training Plateaus & Helping Nonresponders | Dr. Andy Galpin & Dr. Andrew Huberman

    Avoid Weight Training Plateaus & Helping Nonresponders | Dr. Andy Galpin & Dr. Andrew Huberman

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  21. Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman

    Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman

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  22. What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

    What Is Muscle Soreness? It Isn't Muscle Tears... | Dr. Andy Galpin & Dr. Andrew Huberman

    16