How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

Dr. Andy Galpin explains how to know if you need a rest day to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series.

Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.