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  12. The Best Science-Based Back Exercise (TARGET MULTIPLE MUSCLES!) #subscribe #tbarrow #viral

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  15. 15 Minute After Workout Yoga I Best Stretches For Gluteus, Hamstrings and Abs

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  18. BEST 2 hip-up exercises! You can have your hip up just by doing this [Lower-body exercise for women]

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  23. The Best Exercises for Non-Athletes, Backed by Science - Bart Kay

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