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    "Push-Up Variations for Martial Arts and Calisthenics"

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    Standard Decline Push Ups #shorts #chest #pushups

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  15. Pike Push-Ups #shorts #pushups #shoulderworkout

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  16. Wide Arm Push-Ups #shorts #chest #pushups

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  17. Standard Incline Push Ups #shorts #chest #pushups

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  18. Standard Incline Push Ups #shorts #chest #pushups

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  20. Diamond Push-Ups #shorts #chest #pushups #diamondpushups

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  21. Standard Decline Push Ups #shorts #chest #pushups

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  23. Transform Your Body - Standard push ups #shorts #chest #pushups

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  24. Transform Your Body - Close Grip push-ups #shorts #chest #pushups

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  25. Transform Your Body - Close Grip push-ups #shorts #chest #pushups

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