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  1. 10 Min Workout Routine For Handicapped or Recovering From Injury

    10 Min Workout Routine For Handicapped or Recovering From Injury

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  2. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  3. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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  6. 10 MIN DAILY AB WORKOUT FROM HOME

    10 MIN DAILY AB WORKOUT FROM HOME

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  7. 10 MIN DAILY AB WORKOUT FROM HOME

    10 MIN DAILY AB WORKOUT FROM HOME

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