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  1. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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  2. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  4. 10 Min Workout Routine For Handicapped or Recovering From Injury

    10 Min Workout Routine For Handicapped or Recovering From Injury

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  5. 10 Min Pilates Workout For Full Body | Do This Pilates Class Everyday To FEEL & SEE Results Fastâš¡

    10 Min Pilates Workout For Full Body | Do This Pilates Class Everyday To FEEL & SEE Results Fastâš¡

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  7. 10 MIN DAILY AB WORKOUT FROM HOME

    10 MIN DAILY AB WORKOUT FROM HOME

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  8. 10 Min Morning Exercises (No Equipment)

    10 Min Morning Exercises (No Equipment)

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  10. 10 MIN DAILY AB WORKOUT FROM HOME

    10 MIN DAILY AB WORKOUT FROM HOME

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  11. 10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)

    10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)

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  13. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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  15. TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)

    TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)

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