1. 

   2 years ago

   The Only Thing To Study For Self Defense? - Target Focus Training - Tim Larkin - Self Protection

   Tim Larkin
2. 

   2 months ago

   Counter The Most Common Punches - Self Defense

   FightFast
3. 

   9 months ago

   How to Escape a Bear Hug EASILY | The Ultimate Realistic Self-Defense for Women

   Becoming a Better You Podcast
4. 

   8 months ago

   Easiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for Women

   Becoming a Better You Podcast
5. 

   8 months ago

   How to Do a Push Sweep — Escape a Ground Altercation Using Your Legs | Real Self-Defense for Women

   Becoming a Better You Podcast
6. 

   9 months ago

   Pinching Pressure Points For Side Bear Hug Defense | The Ultimate Realistic Self-Defense for Women

   Becoming a Better You Podcast
7. 

   9 months ago

   Front Choke Defense #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefense

   Training 4 Survival
8. 

   8 months ago

   How to Groin Kick Shin or Instep? #kravmaga #selfdefense #martialarts #mma #fight #womensselfdefense

   Training 4 Survival
9. 

   9 months ago

   Groin Kick Shin or Instep? #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefense

   Training 4 Survival
10. 

    9 months ago

    Don't kick the groin and run! #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefense

    Training 4 Survival
11. 

    1 year ago

    Parking Lot Safety - How to stay safe walking to your car

    Training 4 Survival
12. 

    8 months ago

    Quick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwoman

    Becoming a Better You Podcast
13. 

    9 months ago

    Front Choke Defense #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefense #mma

    Training 4 Survival
14. 

    9 months ago

    Morning Punch Pad Workout with Dr Marc Bochner #doctormarcbochner #realselfdefense

    Becoming a Better You Podcast
15. 

    9 months ago

    Ground Position | The Ultimate Realistic Self-Defense for Women

    Becoming a Better You Podcast
16. 

    8 months ago

    Doctor Marc's Morning Reps #doctormarcbochner #destressing #destressrelaxation

    Becoming a Better You Podcast
17. 

    10 months ago

    June 28, 2023

    TNT Martial Arts & Life Mastery
18. 

    8 months ago

    How Escape Quickly if You're Being Pinned on the Ground | Real Self-Defense for Women

    Becoming a Better You Podcast
19. 

    10 months ago

    Unstoppable Strike Combo Every Woman Can Learn PART1 | The Ultimate Realistic Self-Defense for Women

    Becoming a Better You Podcast
20. 

    8 months ago

    Comprehensive Tutorial on How to Perform a Kimura Shoulder Lock | Real Self-Defense for Women

    Becoming a Better You Podcast
21. 

    8 months ago

    Doctor Marc's Morning Punch Pad Workout #doctormarcbochner #realselfdefense

    Becoming a Better You Podcast
22. 

    9 months ago

    Defend Yourself When a Creepy Stranger Tries to Hug You! #selfdefenseforwoman #selfdefenseforgirls

    Becoming a Better You Podcast
23. 

    9 months ago

    Quick Self Defense Technique Against a Side Bear Hug #selfdefenseforgirls #selfdefenseforwoman

    Becoming a Better You Podcast
24. 

    9 months ago

    Quick Self Defense Tips for Ground Survival #selfdefenseforgirls #selfdefenseforwoman

    Becoming a Better You Podcast
25. 

    9 months ago

    How to Defend Yourself if Harrasser Hugs You | The Ultimate Realistic Self-Defense for Women

    Becoming a Better You Podcast