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  2. 5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

    5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

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  3. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  5. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  8. My 30th BJJ Session | Take Downs & Armbar Setup (ft Carlos Santos)

    My 30th BJJ Session | Take Downs & Armbar Setup (ft Carlos Santos)

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  9. My 30th BJJ Session | Sparring with Carlos Santos

    My 30th BJJ Session | Sparring with Carlos Santos

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  10. My 30th BJJ Session | Take Downs & Armbar Setup (ft Carlos Santos)

    My 30th BJJ Session | Take Downs & Armbar Setup (ft Carlos Santos)

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  11. My 30th BJJ Session | Resisted Arm Bar Technique Practice (ft Carlos Santos)

    My 30th BJJ Session | Resisted Arm Bar Technique Practice (ft Carlos Santos)

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  12. My 30th BJJ Session | Resisted Arm Bar Technique Practice (ft Carlos Santos)

    My 30th BJJ Session | Resisted Arm Bar Technique Practice (ft Carlos Santos)

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  13. My 30th BJJ Session | Finding The Right Gym & Dynamic Warmup

    My 30th BJJ Session | Finding The Right Gym & Dynamic Warmup

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  14. My 30th BJJ Session | Finding The Right Gym & Dynamic Warmup (ft Carlos Santos)

    My 30th BJJ Session | Finding The Right Gym & Dynamic Warmup (ft Carlos Santos)

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