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"Doctors Tell Us Cholesterol Cannot Go Over 190 & Many Doctors Want Levels Less Than 150." "We Are Being Lied To, We Are Being Deceived." Cholesterol Does Not Cause Atherosclerosis, Heart Attack Or Stroke. Cholesterol Is Essential, Without It Our Body Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D Healthy Cholesterol Is Crucial For A Thriving Life. Top 15 Cholesterol Benefits: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less.

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