Finisher

This video is a Introduction to Finisher workouts. Finisher are 4 minutes workouts. They are perform after a strength training workout. The Finisher is to completely drain the tank(Energy). This is a VO2MAX WORKOUT(80% - 100% Effort) which I highly recommend a chest strap Heart Rate Monitor. Let's Make It Happen & Finish Strong together! Please Like & Follow me. Thank You!

High Intensity workout. Finishers are done after a Strength Training workout. Finishers is a high intense V02MAX WORKOUT. The workout is 4 minutes long with 20 seconds of work and 10 seconds of rest between exercise.

Finisher are 4 minutes workouts. They are perform after a strength training workout. The Finisher is to completely drain the tank(Energy). This is a VO2MAX WORKOUT(80% - 100% Heart Beat per Minute-BPM) which I highly recommend a chest strap Heart Rate Monitor. Let's Make It Happen & Finish Strong together! Please Like & Follow me. Thank You!