CHEST EXERCISE Tutorials

CABLE PULL OVER For Chest, Teres Major & Abs 🔥 Unlock Your Strength with the Cable Pull Over! 🔥 Looking to supercharge your chest, sculpt your teres major, and tighten those abs all at once? The Cable Pull Over is your go-to exercise! 💥 Benefits: ✅ Builds a robust chest. ✅ Engages and strengthens the teres major. ✅ Tightens and tones your abs. ✅ Enhances overall upper body definition and strength. 💡 Pro Tip: Keep a slight bend in your elbows throughout the movement to maximize muscle engagement and reduce risk of injury. Ready to transform your upper body? Give the Cable Pull Over a shot during your next workout! 💪 #FitnessGoals #CablePullOver #ChestWorkout #TeresMajor #AbsWorkout #StrongBody #GymRoutine #FitnessJourney #StrengthTraining #ExerciseTips

Take your push-ups to the next level with Single Leg variations! Strengthen your chest, triceps, and shoulders while improving balance and stability. Let's elevate our fitness routine together! 💪 #PushUpVariations #StrengthTraining #FitnessFriday #WorkoutWednesday

CHEST/TRI: Negative Dips Challenge your chest and triceps with Negative Dips! Lower slowly, feeling the burn as you build strength and definition. 💪 Who's ready to take their workout to the next level? #FitnessFriday #NegativeDips #StrengthTraining

Barbell Incline Chest Press for Upper Chest 💪 Elevate your chest game with the Barbell Incline Chest Press! 🔥 Targeting the upper chest muscles, this exercise is perfect for building strength and definition. Add it to your workout routine for a powerful upper body pump! 💥💯 #UpperChest #BarbellInclinePress #StrengthTraining #FitnessGoals

Suspended Chest Flyes for Upper Chest � Sculpt Your Upper Chest with Suspended Chest Flyes! � Looking to elevate your chest workout? Suspended Chest Flyes are your go-to exercise for targeting the upper chest! � ✅ Benefits: - Engages stabilizing muscles for a comprehensive burn - Maximizes upper chest activation - Enhances muscle symmetry and definition � How to Perform: 1. Set up suspension straps at chest height. 2. Lean forward, holding the handles with a slight bend in your elbows. 3. Lower your arms wide and controlled, feeling the stretch in your chest. 4. Bring your hands back together, squeezing your upper chest at the top. Pro Tip: Keep your core tight and movements controlled for the best results! � Add Suspended Chest Flyes to your routine and watch your upper chest transform! �️‍♂️✨ #ChestDay #UpperChestWorkout #SuspendedChestFlyes #FitnessGoals #StrengthTraining #WorkoutTips